Last Sunday was the closing day of the Frida Kahlo & Diego Rivera exhibit at the High Museum and, as part of the festivities, my friend and yoga teacher Isvari Verre taught a morning yoga class outside on the piazza in front of the museum.
Frida was a self-taught Mexican painter who started painting as a young woman while recovering from a near-fatal bus accident.
This accident caused her many surgeries and much pain over her lifetime, [Read more...]



I am going to let you in on a secret. When I am thinking up newsletter topics, often I choose something that I also need to keep up with.
In honor of the impending demise of
This week there were several scares from hacking attacks on WordPress sites or plugins.
If you are using “admin” for your user name on your WordPress site, you are a sitting duck to hacking attempts from Bots.
Before you can start planning an email campaign, you need to clearly define your audience. Once you get a good idea who you are writing to, it will be easier to decide what you want to send to them and how often they want to hear from you. This is similar to the process you should go through to determine the content for your blog.
It’s easy to get caught up in analysis paralysis when doing something new, especially when it is something very public. A common effect of this anxiety syndrome is to explore all of the options and rethink them several times over. And then to do it again. Around and around we go is a sure path to never getting yourself out there.




